Stress And Anxiety

Stress and anxiety?  Follow these 2 simple  techniques below to eliminate it!

With so much craziness going on in the world today, it can be extremely difficult to enjoy the simple things in life.  Do you find yourself feeling all out sorts, overwhelmed by stress and anxiety?  Don’t allow the daily negative circumstances to prevent you from enjoying the simple things.  Many of us get surrounded by people who try to pull us down, with their negativity, and low self-esteem.

Stress can can have a major negative effect on our well being.   Many come in contact with stress first thing in the morning.  This could be by the “road rage” you get from the person who just cut you off on your way into work.  Or it could be the worry of bills not being paid on time.  We all have different stress points and levels.    What makes it even worse is if you allow stress to frequently come into your daily routine, it makes the task of getting rid of it that much harder!  It will be more of a challenge to learn how to relax and enjoy the simple things in life.

You must, without hesitation, learn how to shut the door on stress immediately when circumstances arise.   Let go of all of the worries and concerns, that  suffocate your well-being, day to day.

If you keep going on living in a depressed, stressed out state-of-mind, you may find yourself with many health problems down the road.

I would like to share with you 2 techniques that I use to calm myself down, and create more energy throughout the day.  These techniques only will take a few minutes of your time each day.

  1. Start by eating a healthy breakfast

Watch this 3 minute video below to see how I start my day with a powerful  green smoothie drink, which tastes out-of-this world!

2.  Start breathing properly!

  • don’t just take shallow breathes, take deep breathes of fresh air

Here’s a quick tip on how to take deep breathes of fresh air:

What I want you to do first is place your hand on your diaphragm, this is right below your rib cage.  Now, take in a deep breathe SLOWLY, and hold for 5 seconds. You should feel your stomach “diaphragm” move, while you transfer the air to your chest.  Now, exhale slowly  for 5 seconds!

Repeat this technique for at least 1 minute, or until you feel the stress and anxiety leaving your body.

Many of us, especially when stressed-out, only take in shallow breaths of air.  This restricts the oxygen we need for our blood flow, which in turn, takes away the energy we need to delete the stress.

Your results will be remarkable if you follow these 2 simple techniques.  What else can be simpler than eating a healthy breakfast and breathing properly?  NOTHING!!!

What you should expect:

  1. More energy
  2. Clear healthy thoughts
  3. Increased oxygen/blood flow- to eliminate sickness
  4. Enjoying the simple things in life!

Let me know how you make out, so share your results down below.

Eat Healthy and Well,

Start Eating Healthy Foods Today, Not Tomorrow!

Are You eating healthy foods?  2 steps to follow today to start.

  1. Take Action
  2. Decide what the Core of the Problem is that’s preventing you

Are you finding yourself walking down a dead-end street, always trying to find new ways or diets to feel healthier, but realize in the end, you never stick to it?

Why do you think that is?

Is it because you feel hopeless, or think, this is impossible to eat healthy foods on a regular basis?

Let me tell you something my friend, it doesn’t need to be this way!  Where you are in life, at this moment, if you don’t like it, take action immediately and  tell yourself “I don’t have to live this way.”  If your tired of the way you feel, don’t go that way anymore!

Take action today, and get up off your feet, and tell yourself “I’m not going to take this anymore!”

Now that you’ve taken action, get down to the core of the problem.

Decide what problem is preventing you from achieving eating healthy foods.

Many of us just make lame excuses when it comes to eating healthier.  Sad, but true, the only part being neglected with these excuses is YOU!!!  Why would you not want to feel more energized and healthier?

You owe it to yourself!

I have a great passion of living a healthy lifestyle, and if you have this desire too, but just can’t seem to put the pieces together, do yourself a favor and contact me today!

I will coach you each step along the way as you achieve the path to success for eating healthy foods.

Eat Healthy and Well,

Organic Coconut Oil Has Healthy Benefits

7 Reasons why you need unrefined organic coconut oil in your diet!

Mother nature has its ways of giving us the most delicious and healthy foods for combating many common diseases and illnesses, and adding coconut oil to your diet ranks high on the list.

Scientifically speaking, coconut oils compound consists of 64% medium chain fatty acids or (MCFA).   In simple terms;  it quickly burns off in positive energy, rather than storing fat particles in the body,  which the long chain fatty acids such as refined canola or vegetable oils do.

Here are 7 incredible reasons why you should add unrefined organic coconut oil in your diet:

  1. Improves skin and general hair care
  2. Helps prevent high blood pressure and heart disease
  3. Aids in weight loss management
  4. Reduces cholesterol
  5. Purifies the blood because of its high alkaline content
  6. It has properties such as anti-fungal, anti-parasite, anti-bacterial, and anti-viral
  7. Regulates the blood sugar for diabetics

Some more added benefits of coconut oil is its shelf life.  Unlike most refined oils, who’s shelf  life is only good for a couple months after opening,  coconut oil can lasts for 2-3 years or more!

If you would like to see more benefits of coconut oil, check out this article in Coconut Research Center.

BTW, I researched several places to buy unrefined organic coconut oil for best cost and purity. Click here to see if you agree.

Eat Healthy and Well,

P.S. You can’t believe how good coconut oil tastes just by itself, let alone, put it in your favorite smoothies. Wow!!!

Goal Setting Helps YOU live Healthier

5 goal setting tips to follow for living healthier

Do You know the difference between Goal Setting and Wishing?

It’s so easy to wish to live healthier, but do you have what it takes to set goals and make it happen?

Here’s the difference between setting goals and wishing:


  • require discipline,effort, and commitment.
  • are realistic outcomes, achievable


  • don’t require commitment!

As you can see, it’s a lot easier to wish than to be committed.  Do you find yourself wishing for ways to eat healthier, but never follow through?

Do you realize how close you are to achieving your wishes into goals?  Very Close!

It’s all about having a positive mindset and truly believing in yourself.    Just by following through and making up your mind, you can turn any wish into an achievable goal.

How Bad Do You Want It?

Here’s a recap of the 5 quick and easy steps to follow for living healthier through goal setting:

  1. make a list of short-term and long-term goals
  2. make your goals in bite size pieces
  3. hold yourself accountable!!!
  4. start visualizing a healthier lifestyle
  5. JUST DO IT!!!  Don’t Make Anymore Excuses!

Eat Healthy and Well,

Health Benefits Of Tomatoes

Are there really health benefits of tomatoes to help reduce the chances of prostate cancer?

I came across an article written by Gloria Tsang and I like her points she makes in Gloria has a detailed chart with the amount of lycopene contents in foods. Check out the article on health benefits of tomatoes with the benefits of lycopene for reducing prostate cancer.

Over the years we’ve been told eating tomatoes help with the reduction of  prostate cancer.

Many researchers studied this for years and their conclusions are pretty much the same with agreeing statistics.

Lycopene, which is an antioxidant, is the main ingredient in tomatoes.  It’s what gives  tomatoes its red color.  Surprisingly, when cooked, more lycopene is produced. Unlike most raw vegetables, most of the nutritional value is best, when uncooked.

Because tomatoes give off more lycopene when cooked, consume more tomato-based sauces, than raw tomatoes.  But, don’t let this prevent you from eating tomatoes right off the vine, just make sure your ratio is 3 to 1 in favor of the sauces.

Again, don’t give up eating raw tomatoes, especially during the prime growing season, enjoy these delicious fruits, but make sure you eat more tomatoes based sauces!

Eat Healthy and Well,