Does The Dukan Diet Work or is it a Scam?

Does the Dukan diet work or is it a scam?

According to research, the Dukan diet is different than most fad diets.  This diet consist of protiens (meat) and vegetables. Oils, added fats, and carbohydrates are eliminated from the the Dukan diet.

So, does the Dukan diet work or is it a scam?does the dukan diet work or is it a scam?

If fad diets work so well than why do dieters lose interest after awhile?

Here’s 3 hard core facts why high protein diets are not the healthiest diet.  It doesn’t matter if it’s the dukan diet, atkins diet, or any other diet loaded with protein and very little fiber in your diet for several days:

  • Majority of the people will get constipated and their guts will hurt because their colon gets so backed up from dead meats.  You need fiber to cleanse the toxins out of your body!
  • High protein diets are rough on the kidneys.  You need greens to flush out your the toxins in your blood stream and meats don’t do this!
  • Feeling tired or fatigue is common because you need carbohydrates for energy!  Who wants to feel tired?  One of the main reasons people lose weight is to gain energy.

Does the Dukan diet work or is it a scam?  Certainly, I do understand the desperateness of people who are trying to lose weight and how easily they can be tempted to try the dukan diet or any extreme high-protien diet.  But, what I don’t understand is; why would anyone think this will be long-term results?

Just as with the Atkins diet, which you don’t hear of much anymore, fad diets come and go, but eating a nutritious well rounded diet never goes out of style.  Right?  Why is that?  Because it works and it’s very healthy for you.

 Does the Dukan diet work or is it a scam?

The Dukan diet does work if you want to lose weight, but so does every other diet when you incorporate exercise in the routine.   Marrissa Brassfield has hit some key points with her own experience with the Dukan diet.  I enjoyed reading her article.

Moreover, how healthy can a diet be when you are not allowed to add any oils, such as olive oil?  According to Donald Hensrud, M.D, olive oil plays an essential role in your diet, in moderate amounts.

If your are looking to lose weight, why not stick with a well-balanced diet with exercise and enjoy every part of it?

In my opinion, to answer the question “does the dukan diet work or is it a scam?”  Yes, I believe it does work, and it is not a scam!  Although, my own experience with fad diets are short lived because I miss the carbs and I enjoy adding healthy fats to my diet!

I would like to hear your thoughts on does the Dukan diet work or is it a scam, so please post a comment below

Eat Healthy and Well,


Healthy Spring Snacks?

What’s your choice for healthy Spring snacks?

Hip Hip Hooray, Spring is finally here!

Spring is such a great time to start making new healthy eating commitments and there’s no better time than now to start making better choices for eating healthier.

With summer approaching many families take vacations, perhaps going to the beach.  Wouldn’t it be nice to walk on the beach this year without any worries of showing your body off?

To have no shame at the beach this year simply make this commitment to yourself right now. “I am going to start today by eating healthier and exercising so when I’m at the beach…I can feel proud of myself and not embarrassed to show off my healthy and in-shape body!”

How’s that sound?  You can do this if you want it bad enough.

Exercise is one component to the end result.  Eating healthier is the second component.  You need to combine these two elements for best results.

One of the best ways to start eating healthy Spring snacks is to get yourself a commercial grade blender and start making fresh organic green and fruit smoothies 2 to 3x’s a day.

By combining green smoothies and fruit smoothies with exercise you will see the fat burn of your body and sculpt you into better shape overall.

If you are in the market for a powerful, commercial blender that will make the best smoothies around, there’s an incredible Spring sale at Vitamix going on right now.

Check out the deal below, but don’t waste much time because the SAVINGS RUNS OUT IN LESS THAN 11 DAYS FROM NOW!


The Vitamix 5200 Blender is one of the best and easiest ways to add healthy Spring snacks to your diet.

Make a healthy commitment today by grabbing these saving on the vitamix 5200 super blender.

Do you want to look the same way you did last year at the beach?

Or, are you ready to make a positive change in your health by eating healthy Spring snacks with your new smoothie blender and exercising each day while being excited about your new healthy body?

Oh, and I must mention the Vitamix 5200 Super blender makes frozen cocktails just like the pros do at bars and restaurants, for those of you who enjoy a little zip on vacation!

For FREE SHIPPING don’t forget to use the Vitamix promotion code 06-004806 when you check out in your shopping cart.

Eat Healthy and Well,

Vitamix 5200 Sale

2012 Vitamix 5200 Sale Best Price with FREE Shipping right here.

To take advantage of this incredible deal on the New Platinum color Vitamix 5200 blender.

There’s no better time then now to start eating healthier.  With the Vitamix 5200 Sale you can have your very own high powered blender to pulverize vegetables and fruits and start each day off with a nutritious green smoothie loaded with essential vitamins and minerals.

Now with the new platinum color vitamix 5200 there are 5 colors to choose from.vitamix 5200 sale The other blender colors include:  White, black, red, and (brushed stainless for $50 extra).

Also included with the vitamix 5200 sale is 3 bonus packages!

Vitamix 5200 Sale

With the vitamix 5200 sale you may want to take advantage of the factory reconditioned special with a full 7 year warranty.

With the reconditioned vitamix you can save an extra $70.  The only difference between a new vitamix 5200 and a reconditioned blender is the color options.  The reconditioned blender comes only in black or white.  But, you still get the 3 bonus packages which are included in the new vitamix .

vitamix 5200 saleWith the vitamix 5200 sale you can own a reconditioned vitamix 5200 for only $379.00. Wow! Now that’s a deal worth investing in. You will not only get this super blender, but you will also get a 7 year warranty.

Look what else is included:

  • Lets get started DVD ($25 value)
  • Lets get started guide ($16 value)
  • The Creations Cookbook ($50 value)
  • 64oz BPA Free with the standard ergonomic handle
  • Easy to use tamper for stubborn thick mixes

That’s another whopping $91 in Savings!!! This is a combined savings of $161 total dollars you don’t need to spend in order to have this incredible blender for everyday use in your kitchen.

Are you kidding me? For real, if you are in the market for a commercial blender for not only making green smoothies, but replacing most of your kitchen appliances, than don’t miss the vitamix 5200 sale to own the vitamix 5200 at this rock bottom price.

Follow these steps below for savings on a reconditioned vitamix 5200:

  1. Click on this link vitamix 5200
  2. Click on the red specials image in the upper left hand corner. vitamix 5200 sale
  3. This will take you to the factory reconditioned special page. 
  4. Now click on the blue buy button.
  5. Enter the promo code 06-004806 and click on APPLY. Click on this image below to see an enlarged image how to enter the promotion code.vitamix 5200 sale6. Just follow the rest of the steps to check out.

You will be days away from owning your very own vitamix blender and enjoying the best green smoothie around with the Vitamix 5200 Sale.

Eat Healthy & Well,