Ways To Eat Healthy

Smart Tips For Ways To Eat Healthy

The people that love you wish for you to be happy and healthy. The old saying that states that what you give your body is what you will get from it is absolutely true. Maybe you don’t have the time; maybe you just don’t have the taste to eat right. You can easily tweak your diet by simply adding a few new foods. The advice in this piece will illustrate how you can allow better nutrition in your daily life.

Your children will eat a healthier meal if you substitute a baked potato for their french fries. You can convince them to eat it by decorating it with condiments or cutting it into fun shapes.

Try drinking more juice to add extra vitamins to your diet. Don’t drink orange juice, try drinking beet, carrot, or wheat-grass juice. Blend different types of juices together to make them sweeter. The juices are loaded with nutrients that are very beneficial for the body.

Every 100 grams of quinoa, a tasty grain, are host to 14 nutritious grams of protein. Quinoa is not just tasty, but it’s versatile, as well. Make a pilaf with it, or mix it with some chopped apples topped with brown sugar for a sweet yet healthy breakfast.

In order to have a healthy diet, there are a few foods you should avoid eating. The most obvious thing to cut is Public Enemy No. 1: sugar. Second, foods that are white, like rice and bread, aren’t as healthy for your as the whole-grain versions. Saturated fats and trans fats are by no means healthy; avoid them at all costs.

A good nutritional guideline is to minimize dessert as part of your meal. Limit your desserts to a couple times a week, if that. Maybe just treat yourself once at the end of a good week of healthy eating.

Make fish your main course a couple days a week to amp up your Omega-3 intake. The omega-3 acids that fish contain help your body improve blood and brain health. You should pass on high-mercury fish like tuna, though.

You should try to incorporate 600 milligrams to 900 milligrams of garlic into your daily diet. It is known to fight against diseases such as heart disease and certain cancers. Also, it can help your organs with its antibacterial characteristics. Try using garlic extract or cloves in your meals daily.

Try popular, ethnic dishes from other countries. Eating the same thing can get boring; break this boredom with delicious and nutritious foods from other countries.

Replace your white flour, breads and pastas with whole wheat versions for better nutrition. There is more fiber and nutrient content in whole wheat flour than there is in white flour, and it is also less processed.

To stay healthy, consume a diet rich in foods like whole grains, fruits, veggies and lean meats. A diet like this can keep you very healthy.

Try not to make meat the only source of food that you get protein from. Many other foods contain protein. Nuts and legumes, for example, contain high levels of protein, as do soy-based foods such as tofu and tempeh. These versatile types of protein are easily incorporated into dishes. Keep your diet interesting by switching up the types of proteins that you use.

Go through your kitchen and get rid of unhealthy snacks, such as soda, cookies and other sweet treats. Replace junk food with healthy alternatives such as vegetables or fruit.

One easy way to stay healthy and avoid illness is to consume more garlic. Garlic acts as an all natural antibiotic. You can use it for a seasoning a meal also. Some people enjoy eating roasted garlic by itself, or toasted with bread.

A simple and low calorie food choice is vegetables and fruits, either frozen or fresh. They will make you feel full and give you essential nutrients. There are many ways to get your necessary servings of vegetables every day. Salads are very popular and a delicious bowl of vegetable soup is perfect.

Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!

Green Smoothies

green smoothiesWhy should green smoothies be added to your diet?

Below you will find a simple explanation why green smoothies became essential to my everyday healthy lifestyle.

As I wake up in the morning one of my first thoughts is about drinking a green smoothie.

What do you think about when you first wake up in the morning?

When you are passionate about your health and what you put in your body you will find many of your thoughts revolve around living a healthy lifestyle.

When I first get out of bed I grab myself a glass of water and go down stairs to the basement and workout for a period of 20-30 minutes, at least 4x’s per week.  If it’s a productive week, as I would consider, I can get 6 days of workouts in.

Immediately after my workout, I jump into the shower and get ready for the day.  As soon as I’m dressed I head out to the kitchen to make the most nutritional and delicious tasting green smoothies for breakfast, you can ever imagine.

So why do I drink green smoothies?

It’s actually a no brainier for me because after consuming green smoothies for the past 5 years, I witnessed incredible healthy life changes by increasing my energy levels and eliminating the agony of the recurrence of dreadful heart burn.

juicing tips

green smoothies

Green smoothies, first of all, give me immediate satisfaction. As everyone of us should know, breakfast should be the most important meal of the day.  When I drink green smoothies for breakfast, I feel great!  My hunger is met with lots of healthy nutrition and my energy levels are super.

On the other hand, when I used to eat the typical western diet smorgasbord  (eggs, bacon, and cheese with fried potatoes) for breakfast, which did taste good, I will not deny that fact, but I found out shorty after, I would feel sluggish, and usually end up with heart burn.  If anyone has bouts of heart burn, you know where I’m coming from.  Heart burn is very uncomfortable.

I never felt sluggish or ended up with acid reflux from drinking green smoothies.

When you think about the basic ingredients in a green smoothie, there isn’t anything in the ingredients that would make you feel lazy or give you indigestion.

Here’s a list of the basics I use in my green smoothies:  As much organic as possible!

  • Organic green leafy vegetables (baby leaf spinach, sweet baby lettuce, romaine hearts,  and baby romaine leaf lettuce).  Baby leaf spinach is my favorite 😉
  • Flax seeds
  • Sunflower seeds
  • Raw cocoa powder
  • Hemp powder
  • Banana
  • peanut butter
  • Unsweetened vanilla almond milk

Depending on what you prefer, you can add any vegetable or fruit you like, but the main ingredient needs to be leafy greens to make it the most nutritional green smoothie.  I myself don’t use measuring cups, I just throw it together in my high powered blender and drink it down immediately.

Are you finding yourself looking for a simple yet basic step to having more energy and feeling healthier?  Do you eat the typical “western diet breakfast” each morning?  Has Tums and Rolaids been added to all of your meals for relief of heartburn?

If you answered yes to any of the questions listed above, than you should consider adding green smoothies to your diet without anymore excuses!

Today is the day for you to make just on simple change in your over all health.  You can do this just by adding green smoothies to your diet.