Did you know leafy greens such as spinach are high in Omega-3′s?
Omega-3 fatty acids are considered essential fatty acids which are necessary for human health. But, your body can’t produce them alone. Omega-3′s can only be brought to you by foods.
Research shows that omega-3 fatty acid may help lower risk of chronic diseases such as cancer, arthritis, and heart disease. Omega-3 fatty acids are highly concentrated in the brain and help with cognitive and behavioral function.
So, how do you know is your lacking omega-3′s in your diet?
Here’s 7 Symptoms a person may have if they’re missing the essential omega-3 fatty acids in their diet.
- Heart disorders
- Memory loss
- Dry skin
- Poor blood circulation
Guess what? All of these problems could be easily fixed!
It’s just a matter of YOU making some simple changes in your diet. One of the easiest ways to do this is by making green smoothies 1 or a few times per day. If you’re living with several of the 7 symptoms I listed above, than definitely, do it at least 2-3x,s a day!
Watch this short 3 minute video below of me making a green smoothie for my twin boys and I.
Just remember what I said earlier, we need a food source to get omega-3′s in our body.
The quickest and simplest ways to do this is by using a blender and making green smoothies.
If you want to correct any of the seven health issues listed above than start introducing a continuous source of omega-3′s in your body.
Eat Healthy and Well,