Did you know leafy greens such as spinach are high in Omega-3′s?

Omega-3 fatty acids are considered essential fatty acids which are necessary for human health.   But, your body can’t produce them alone.  Omega-3′s can only be brought to you by foods.

Research shows that omega-3 fatty acid may help lower risk of chronic diseases such as  cancer, arthritis, and heart disease. Omega-3 fatty acids are highly concentrated in the brain and help with cognitive and behavioral function.

So, how do you know is your lacking omega-3′s in your diet?

Here’s 7 Symptoms a person may have if they’re missing the essential omega-3 fatty acids in their diet.

1. Heart disorders
2. Fatigue
3. Depression
4. Memory loss
5. Dry skin
6. Poor blood circulation
7. Irritability

Guess what?  All of these problems could be easily fixed!

It’s just a matter of YOU making some simple changes in your diet.  One of the easiest ways to do this is by making green smoothies 1 or a few times per day.  If you’re living with several of the 7 symptoms I listed above, than definitely,  do it at least 2-3x,s a day!

Watch this short 3 minute video below of me making a green smoothie for my twin boys and I.

Just remember what I said earlier, we need a food source to get omega-3′s in our body.

The quickest and simplest ways to do this is by using a blender and making green smoothies.

If you want to correct any of the seven health issues listed above than start introducing a continuous source of omega-3′s in your body.

Eat Healthy and Well,