Tag Archive for create more energy

Get More Energy Naturally

January 16, 2011 get more energy naturally

Did you know you will get more energy just by losing weight?

Follow the 6 (7)Steps to get more energy naturally listed below.

Everyone one of us wants to have vitality, more energy, and just plain feel better. Isn’t that what you want? The biggest problem most of us face is the “Standard American Diet.” As you can see the abbreviation is SAD but true.  It is sad because most of us who tried dieting never found one that works and especially enjoyed doing it.  Am I right?

Your current eating habits is the #1 cause of being overweight!  Did you know that many of the foods you put in your body increase your blood sugar levels, almost to a pre-diabetic stage.   When your glucose levels are increasing to a point where it doesn’t have time to get into your cells to be used up as fuel, this is how it is stored as fat.  In turn, this causes a domino effect of problems inside your body.  One of the most common issues with high glucose levels is the suppression of the immune system.

Now that we know one of the major causes of weight gain and in turn lack of energy, the question is how do we get more energy naturally?

Follow these 7 steps for naturally increasing your energy and boost your immune system.

  1. Eliminate  sugar from your diet
  2. Control your stress level
  3. Drink more water
  4. Eat smaller meals more often during the day than 1 or 2 big ones
  5. Limit the amount of alcohol consumption
  6. Exercise moderately and frequently
  7. Start having a spiritual  intimate relationship with God and the Lord Jesus.  Praying to Jesus will impact your life by helping you take on the challenges of living healthier.

It’s not easy when you need to make changes in your eating habits, in fact it is very tough for many people.  But, if you start following the 7 steps listed above, you will see a miraculous amount of energy within your body.

I would like to know if this article was helpful to you.  So please leave a response below so we can share your results with the community.

Eat Healthy and Well,

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Stress And Anxiety

August 31, 2010 stress and anxiety

Stress and anxiety?  Follow these 2 simple  techniques below to eliminate it!

With so much craziness going on in the world today, it can be extremely difficult to enjoy the simple things in life.  Do you find yourself feeling all out sorts, overwhelmed by stress and anxiety?  Don’t allow the daily negative circumstances to prevent you from enjoying the simple things.  Many of us get surrounded by people who try to pull us down, with their negativity, and low self-esteem.

Stress can can have a major negative effect on our well being.   Many come in contact with stress first thing in the morning.  This could be by the “road rage” you get from the person who just cut you off on your way into work.  Or it could be the worry of bills not being paid on time.  We all have different stress points and levels.    What makes it even worse is if you allow stress to frequently come into your daily routine, it makes the task of getting rid of it that much harder!  It will be more of a challenge to learn how to relax and enjoy the simple things in life.

You must, without hesitation, learn how to shut the door on stress immediately when circumstances arise.   Let go of all of the worries and concerns, that  suffocate your well-being, day to day.

If you keep going on living in a depressed, stressed out state-of-mind, you may find yourself with many health problems down the road.

I would like to share with you 2 techniques that I use to calm myself down, and create more energy throughout the day.  These techniques only will take a few minutes of your time each day.

  1. Start by eating a healthy breakfast

Watch this 3 minute video below to see how I start my day with a powerful  green smoothie drink, which tastes out-of-this world!

2.  Start breathing properly!

  • don’t just take shallow breathes, take deep breathes of fresh air

Here’s a quick tip on how to take deep breathes of fresh air:

What I want you to do first is place your hand on your diaphragm, this is right below your rib cage.  Now, take in a deep breathe SLOWLY, and hold for 5 seconds. You should feel your stomach “diaphragm” move, while you transfer the air to your chest.  Now, exhale slowly  for 5 seconds!

Repeat this technique for at least 1 minute, or until you feel the stress and anxiety leaving your body.

Many of us, especially when stressed-out, only take in shallow breaths of air.  This restricts the oxygen we need for our blood flow, which in turn, takes away the energy we need to delete the stress.

Your results will be remarkable if you follow these 2 simple techniques.  What else can be simpler than eating a healthy breakfast and breathing properly?  NOTHING!!!

What you should expect:

  1. More energy
  2. Clear healthy thoughts
  3. Increased oxygen/blood flow- to eliminate sickness
  4. Enjoying the simple things in life!

Let me know how you make out, so share your results down below.

Eat Healthy and Well,

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Drinking Green Smoothies Gives YOU Energy

August 11, 2010 green smoothies

2  green smoothies recipes for having more energy

Some of you might think when it comes to drinking green smoothies, they might taste horrible.  Well, I’m here to tell you that is absolutely wrong!

Here’s a quick recipe for you to follow:

  • 2 bananas
  • handful of spinach
  • 2 apples
  • 1-2 cups of distilled water

Or try this recipe:

  • handful of spinach
  • 2 bananas
  • 3 large spoonfuls of raspberry yogurt
  • 3 ice cubes/could be frozen bananas
  • 1/2 cup Silk Almond milk
  • 1/2 cup distilled water

You can adjust the recipe to your own liking.  I myself don’t use measuring cups.  Basically, I just throw it all together and blend it up, and drink it right down.

You’ll want to drink this immediately so you get the most out of the nutrients.  Because, if it sits too long, you loose some of the benefits.

Watch this 3 minute green smoothies video below and see how easy and delicious it is!

Eat Healthy and Well,

P.S. Keep in mind, I use as much organic foods as possible and so should you!

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