Starting a new year brings the opportunity for many to set new goals to lose weight.
Typically, most of us after a few weeks forget about the goals we set in the beginning of the new year to lose weight. How many times did you want to lose those extra pounds or get to the gym more often, but unforeseeable events came in the way to prevent you from succeeding?
What do you think it would take to convince yourself from not giving up on yourself this year? How can you make the goals you set bring in the most rewarding year ever? Well, I’m going to share with you today just one successful eating tip to lose weight in 2011 that will change you life forever.
Tip #1: Visualize a healthy new you.
How much weight do you want to lose? Most people come up with great ideas for losing weight but they don’t visually put their mind in the right place to succeed. In order to visualize or see the new you, you must first have a picture in your mind of what you expect the outcome to be. For instance, if you plan on losing 15-20 pounds this year, you must start seeing yourself 15-20 pounds lighter in weight.
When you look at yourself in the mirror each day and see this beautiful woman or good looking man, you must know at this point the healthy foods you’re going to put in your body today. The thought of bad foods shouldn’t be considered whatsoever! As soon as you start getting into this routine, day after day, of visualizing your new sexy body, it will be so much easier to give up those bad eating habits.
If you have any doubt in your mind that you will not be able to commit to your weight loss goals, than you already gave up the battle to win.
When you start visualizing the person who you want to become and truly believe you will succeed, there will be no limits to the unfolding success that will surround your life daily.
I truly believe you can do this, but the most important question is… Do you?
Eat Healthy and Well,