Health Benefits Of Cabbage Archives - Dave Kovach

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Superfoods Fight Off Cancer Cells

January 12, 2011 dave superfoods

Superfoods protect you from illness and keeps your body healthy

Fruits and vegetables are the superfoods loaded with powerful nutrients that fight off disease.

Broccoli, cabbage, and cauliflower have natural chemicals in them that can combat breast cancer. Broccoli, especially sprouts, is known to aid in preventing some forms of cancer, such as rectal and colon cancer.
Hot peppers such as cayenne and chili contain a chemical called capsicum, which may neutralize certain cancer-causing substances and may help prevent stomach cancer.
Garlic increases the immune system cell activity and indirectly breaks down cancer causing substances. Garlic is also anti-fungal, anti-viral, anti-bacterial, anti-biotic, and anti-inflammatory.
Citrus such as lemons, grapefruits is believed to help prevent cancer by washing it out of the body.
Leafy greens and yellow vegetables has been associated with lower levels of stomach cancer.

For a more complete list of cancer fighting foods check out The Cancer Cure Foundation.

The fact is, practically every vegetable and fruit on the planet is packed with nutritional superfoods. So, take a trip down to your local farmer’s market and load up on some delicious anti-fighting disease superfoods.

Eat Healthy and Well,

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5 Health Benefits Of Cabbage

October 19, 2010 dave health benefits of cabbage

Most of us don’t even know the incredible health benefits of cabbage.

When people just hear the word “cabbage,” immediately they turn their nose up. Sure, it has a unique smell to it, but come on, get over it!

Do you have any idea how healthy cabbage is to your body?

Here are 5 important reasons why you should consider adding cabbage to your diet.

It contains a naturally occurring, nitrogenous compound known as indoles. Research shows that indoles can lower the risk of certain cancers.
Supplies rich nutrients in vitamins A,B,C. and E.
Helps with many stomach disorders such as ulcers and constipation.
High in fiber, which is great for keeping off the extra pounds or weight.
Increases the amount of antibodies in your system, which in turn, boosts the immune system.

The health benefits of cabbage go on and on.

Start living a longer and healthier life TODAY, NOT TOMORROW!

Eat Healthy and Well,