Tag Archive for healthy food choices

4 Diet mistakes that can be easily fixed

May 9, 2011 be responsible for your own health

Improper dieting can cause increased affects in the aging process.

According to an article in The Editors of Prevention, processed foods is the number one cause in aging.  Gee whiz, when are people going to smarten up and realize all processed foods are a major problem for many health related problems that leads to the aging process.

Unfortunately, the lifestyle many of us lead is the biggest culprit to eating fast, convenient, and processed foods!

Too many families these days are caught up in “unmanageable circumstances” and don’t find the time to eat properly.

How many of you can relate to this scenario:  Wake up in the morning, grab a cup of coffee, and a piece of toast if you’re lucky then head out the door to work.  When lunch time comes, maybe you find time to eat a slice of pizza.  By the time work ends you’re starving and head home to gobble up a large amount of processed foods such as frozen chicken fingers and french fries?  Sad part is, if you have children, most likely they are following right in your foot steps with this horrible eating habit.

Stop fulling yourself and get a grip on reality already! If  you keep going on and living this unhealthy lifestyle by putting in your body large amounts of processed foods day in and day out, than don’t cry when you wonder why your 20 pounds over weight and have no energy.

What the heck though, why not keep going on this way.  Right?  Everyone else is doing the same thing.  Or are they?

Well, I can tell you this much, I totally disagree with the whole concept of eating processed foods.  In fact, these 4 diet mistakes can be easily fixed if you start making a conscious effort to eat healthier.

One of the best ways to avoid eating processed foods is to simply manage your time better and make an effort to eat more home cooked meals and add more servings of fresh fruits and vegetables to your diet.

Because of the hectic lifestyle many of us have it is hard to get the proper nutrition our bodies need.  With that said, it is very important to add quality, super nutritional vitamin and mineral supplements to your diet.  Most importantly, vitamin and mineral supplements that can be 100% assimilated in your body.

If you want to start having more vitality and an increase in energy to overcome obstacles that come in your way during the day, than you must take nutritional supplements as part of your daily diet routine.  Without vitamin and mineral supplements, especially if you are not eating properly during the day, you going to feel run-down with very little energy.

For those of you looking to fix many of the diet mistakes our society creates, than do yourself of favor and check out these products I truly believe in.  This is my personal website.  Take the time to read the literature of all of the products that are offered and give them a try.  If after 2 weeks you don’t see any results, return them for a refund.

If you have any questions give me a call at 484-764-6881 or send me an email at [email protected]

I guarantee,  you will see incredible results just as I did!

Eat Healthy and Well,

 

 

 

 

 

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Professional Blender for Everyday Use

May 2, 2011 vitamix professional 500

Vitamix 500 professional blender for everyday use.  Best price with FREE Shipping right here.

professional blender for everyday useDon’t go any further if you are in the market for a superior professional blender.  With the Vitamix professional 500 series blender you can feel confident with this state-of-art blender knowing top chefs and celebrities use the same exact professional blender for everyday use making their own gourmet meals.

If you have a busy and hectic schedule, most likely the thought of making just one delicious and healthy meal per week is out of the picture.  Am I right?  If so,  I dare you to think twice.  Why?  Because if you try the vitamix 500 professional blender for everyday use you will be able to create mouth watering meals in minutes;)

Using a professional blender for everyday use will  improve your health by giving you more nutrition and energy!

Vitamix is very confident in their blending machines and if for some reason you aren’t totally satisfied the Vitamix professional 500 machine saves you time and money in the kitchen,  you may return it within 30 days for a full refund.  Vitamix will even pay for return shipping.  You must give the vitamix 500 professional blender for everyday use a try!

You are only wasting your family’s valuable time and money if you keep putting off buying this one-of-a-kind professional blender for everyday use!

professional blender for everyday useAlso included with the Vitamix professional 500 blender is the full7-year warranty.

Make this year the most time and cost savings in your kitchen.  Do it with the Vitamix 500 professional blender for everyday use!

Be just like the pros and buy a professional blender for everyday use.

Eat Healthy and Well,

professional blender for everyday use

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Avoid Processed Foods

April 28, 2011 eating healthy foods

4 processed foods to avoid like the plague if you want to lose weight and stay healthy.

1.  Artificial Sweeteners-Studies have shown artificial sweeteners may interfere with the body’s natural ability to count calories based on a food’s sweetness and make people prone to overindulging in other sweet foods and beverages.

2.  High-Fructose Corn Syrup- According to a recent study at Princeton University “high-fructose corn syrup showed characteristic signs of a dangerous condition known in humans as the metabolic syndrome, including abnormal weight gain, significant increases in circulating triglycerides and augmented fat deposition, especially visceral fat around the belly.”   High-fructose corn syrup is a highly refined, artificial product, and when consumed goes directly to the liver triggering a release of enzymes, which tell your body to store this man-made substance as fat.

3.  Partially Hydrogenated Oils-Most boxed and canned food items contain partially hydrogenated oil which contributes to weight gain.  Not only can partially hydrogenated oils cause disease long term, but it interferes with your body’s ability to absorb and utilize the good fats.

4.  Processed Soy Products- Soy contains a substance called goitrogens which can depress thyroid function.  Under-active thyroid is a big contributor to weight gain because is slows down your metabolism.  Your metabolism regulates your body’s ability to break down food and use it as energy or store it as fat.  Processed soy is stored as fat in your body.

It’s critical to avoid processed foods, especially if you’re trying to lose weight.  You must make the point to read the labels on the boxed or canned foods you purchase.

The best way to avoid processed foods is to buy fresh foods!  Remember, not all processed foods are bad for you.

Eat Healthy and Well,

 

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Bad Fats Vs. Good Fats

April 22, 2011 healthy lifestyle choices

When comparing bad fats vs. good fats…Is there a difference between good fats and bad fats?

Absolutely there is a difference between bad and good fats!

First of all,  you need good fat to burn off the bad fat.  I know this sounds crazy but in order to burn of fat from your body you must eat good fats.

What all the diet plans never told you is this simple fact:  All of those bad fats such as hydrogenated oils, margarine, canola oils, and the substitute butters such as “I can’t believe it’s not butter” are the fats that make you fat!

When you consume the bad fats your body doesn’t know how to break them down and in return they build up in your body as stored fat.

Unfortunately, there’s a misconception of what fats you should eat.

In fact, if you’re trying to lose a few pounds, there are fats you must eat in order to lose weight.  These include: Whole eggs, avocados, real butter, coconut oil, and raw nuts to name a few.

Many of the bad fats come from processed food such as cereals, granola bars,  and whole wheat bread.  I never would have believed it either, but it’s true!  Many of those foods that are labeled healthy are loaded with sugar, which is your worst enemy when it comes to eating healthier and losing weight.

I found this article on bad fats vs. good fats to be helpful from Remedies for Natural Health.

Here’s a simple fact to remember when comparing good fats vs. bad fats:

Sugar and Processed foods are your #1 enemy for maintaining good health!

If you avoid sugar and processed foods there will be remarkable changes in your overall well being.

Eat Healthy and Well,

 

 

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Healthy Spring Snacks?

March 20, 2011 healthy Spring snacks

What’s your choice for healthy Spring snacks?

Hip Hip Hooray, Spring is finally here!

Spring is such a great time to start making new healthy eating commitments and there’s no better time than now to start making better choices for eating healthier.

With summer approaching many families take vacations, perhaps going to the beach.  Wouldn’t it be nice to walk on the beach this year without any worries of showing your body off?

To have no shame at the beach this year simply make this commitment to yourself right now. “I am going to start today by eating healthier and exercising so when I’m at the beach…I can feel proud of myself and not embarrassed to show off my healthy and in-shape body!”

How’s that sound?  You can do this if you want it bad enough.

Exercise is one component to the end result.  Eating healthier is the second component.  You need to combine these two elements for best results.

One of the best ways to start eating healthy Spring snacks is to get yourself a commercial grade blender and start making fresh organic green and fruit smoothies 2 to 3x’s a day.

By combining green smoothies and fruit smoothies with exercise you will see the fat burn of your body and sculpt you into better shape overall.

If you are in the market for a powerful, commercial blender that will make the best smoothies around, there’s an incredible Spring sale at Vitamix going on right now.

Check out the deal below, but don’t waste much time because the SAVINGS RUNS OUT IN LESS THAN 11 DAYS FROM NOW!

JUST CLICK ON THE IMAGE BELOW FOR SAVINGS.

The Vitamix 5200 Blender is one of the best and easiest ways to add healthy Spring snacks to your diet.

Make a healthy commitment today by grabbing these saving on the vitamix 5200 super blender.

Do you want to look the same way you did last year at the beach?

Or, are you ready to make a positive change in your health by eating healthy Spring snacks with your new smoothie blender and exercising each day while being excited about your new healthy body?

Oh, and I must mention the Vitamix 5200 Super blender makes frozen cocktails just like the pros do at bars and restaurants, for those of you who enjoy a little zip on vacation!

For FREE SHIPPING don’t forget to use the Vitamix promotion code 06-004806 when you check out in your shopping cart.

Eat Healthy and Well,

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