Most of us don’t even know the incredible health benefits of cabbage.
Do you have any idea how healthy cabbage is to your body?
Here are 5 important reasons why you should consider adding cabbage to your diet.
- It contains a naturally occurring, nitrogenous compound known as indoles. Research shows that indoles can lower the risk of certain cancers.
- Supplies rich nutrients in vitamins A,B,C. and E.
- Helps with many stomach disorders such as ulcers and constipation.
- High in fiber, which is great for keeping off the extra pounds or weight.
- Increases the amount of antibodies in your system, which in turn, boosts the immune system.
The health benefits of cabbage go on and on.
Start living a longer and healthier life TODAY, NOT TOMORROW!
Eat Healthy and Well,