Tag Archive for organic foods on a budget

5 Health Benefits Of Cabbage

October 19, 2010 health benefits of cabbage

Most of us don’t even know the incredible health benefits of cabbage.

When people just hear the word “cabbage,”  immediately they turn their nose up.  Sure, it has a unique smell to it, but come on, get over it!

Do you have any idea how healthy cabbage is to your body?

Here are 5 important reasons why you should consider adding cabbage to your diet.

  1. It contains a naturally occurring, nitrogenous compound known as indoles.  Research shows that indoles can lower the risk of certain cancers.
  2. Supplies rich nutrients in vitamins A,B,C. and E.
  3. Helps with many stomach disorders such as ulcers and constipation.
  4. High in fiber, which is great for keeping off the extra pounds or weight.
  5. Increases the amount of antibodies in your system, which in turn, boosts the immune system.

The health benefits of cabbage go on and on.

Start living a longer and healthier life TODAY, NOT TOMORROW!

Eat Healthy and Well,

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Is Organic Food Better For You?

August 4, 2010 Is Organic Food Benefial

I just read an article in Newsweek.com where Six experts and a farmer square off about their thoughts on;  Is organic foods better for you?

One of the main questions asked was:  What are the supposed health benefits of organic foods?

Looking at all of the evidence when comparing organic vs. non-organic, and after reading what Krebs “former head of the Food Standards Agency” had said, “there’s absolutely no consistent difference” that states one has more nutritional value than the other.  I have to say, I agree with him in someway, but not all of the way.

I do agree, if you compare 2 pears, one organic and the other non-organic, there may not be a difference in nutrition when analyzing the micro-nutrients, vitamins, or anti-oxidants.   Really, how could it be, unless the pesticides kill off the good nutrients.  I’m not a scientist, but my gut feeling lets me believe  it’s possible and could destroy some of its beneficial elements.

What are your thoughts on this subject?  Hey friend, if you have a couple of minutes to read the article from Newsweek.com, tell me, is organic food better for you? Let me know how you feel!

Eat Healthy and Well,

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