Tag Archive for personal goals

Healthier People Follow These 7 Steps

September 20, 2010 healthier people

Healthier People Accomplish their goals by plugging into these 7 steps below.

Did you ever notice how some people find it very easy to stay on top of their game?  It’s pretty basic, it stems from their “mindset” by staying committed to the goals they set.

If we look at the common traits healthier people exhibit, they tend to follow the same patterns for accomplishing their goals.

Following through with these 7 steps will shorten the time for you to reach your goals, today, as well as tomorrow.

  1. Healthier people are passionate about their well-being.  They are willing to work hard with persistence and commitment.
  2. Healthier people take action. They are not afraid to make decisions, even if they’re wrong or right.  Just simply correct the not so good decisions accordingly.
  3. Healthier people stay focused.  They don’t fall of track, know exactly which direction they are headed.
  4. Healthier people have higher standards. They don’t settle for less, always looking to do better.
  5. Healthier people are optimistic. They believe anything is possible.  Always believing in their dreams and desires.
  6. Healthier people stay far away from negative people. They only surround themselves with positive, healthy, strong people.
  7. Healthier people love their bodies. They know how essential it’s to have a healthy diet.  Putting bad foods in their bodies is a no no.

How well do you stick to your goals when it comes to living healthier?  Are you one of the healthier people I described?

I would like to know if this article helped you in any way.  Please leave a comment below.  I look forward to hearing your accomplishments.

Eat Healthy and Well,

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Start Eating Healthy Foods Today, Not Tomorrow!

August 26, 2010 eating healthy foods

Are You eating healthy foods?  2 steps to follow today to start.

  1. Take Action
  2. Decide what the Core of the Problem is that’s preventing you

Are you finding yourself walking down a dead-end street, always trying to find new ways or diets to feel healthier, but realize in the end, you never stick to it?

Why do you think that is?

Is it because you feel hopeless, or think, this is impossible to eat healthy foods on a regular basis?

Let me tell you something my friend, it doesn’t need to be this way!  Where you are in life, at this moment, if you don’t like it, take action immediately and  tell yourself “I don’t have to live this way.”  If your tired of the way you feel, don’t go that way anymore!

Take action today, and get up off your feet, and tell yourself “I’m not going to take this anymore!”

Now that you’ve taken action, get down to the core of the problem.

Decide what problem is preventing you from achieving eating healthy foods.

Many of us just make lame excuses when it comes to eating healthier.  Sad, but true, the only part being neglected with these excuses is YOU!!!  Why would you not want to feel more energized and healthier?

You owe it to yourself!

I have a great passion of living a healthy lifestyle, and if you have this desire too, but just can’t seem to put the pieces together, do yourself a favor and contact me today!

I will coach you each step along the way as you achieve the path to success for eating healthy foods.

Eat Healthy and Well,

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Positive Affirmations

August 15, 2010 positive affirmations

Your healthy lifestyle is determined by positive affirmations!

Karl Perera of More-Selfesteem.com has some great tips and resources on positive affirmations. Check out his sight, I believe you will be empowered by his writings.

Affirmations are created in your subconscious mind, and when repeated over and over again, they manifest your thoughts and desires outwards.  Simply, it will come to life!

There is both positive affirmations as well as negative ones.  Delete the negative affirmations before they even get a chance to engulf you.

You are the only one who determines how successful you will become in creating a healthier lifestyle by how you value yourself.

  • The more you value yourself, the faster the turn around will be.

Always use affirmations in the present tense.  How you see yourself today, not tomorrow.

  • I will eat healthy today!  This is the present tense.
  • I’ll start my diet tomorrow!  Not present tense.

Start doing activities to boost your confidence.  Make it a point to exercise, go out and buy yourself a new set of clothes, and of course, eating more healthier foods.  These are just some ways of making those positive affirmations come to life.

Quote by Napoleon Hill “whatever the mind of a man can conceive and believe, it can achieve.”

Hey boss, you have all of the goods inside of you.  The only step you have to take is the first one!

Eat Healthy and Well,

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Achieving Personal Goals

August 1, 2010 achieving personal goals

Follow This Easy Step For Achieving Personal Goals When It Comes To Living A Healthier Lifestyle

Achieving personal goals are an essential part of your life.  Having both long-term and short-term goals are the key to achieving a positive outcome.

The whole purpose of creating  short-term goals first is to help bridge them together with your long-term goals to get from point A to Point B.

achieving personal goals

By creating personal goals this will help you stay focused when it comes to living a healthier lifestyle.

Do this easy step for achieving personal goals when it comes to eating more raw vegetables:

  1. Write down both your long-term and short-term goals for achieving personal goals when eating healthy
  • start by picking 2 vegetables you would like to snack on during  a five day work-week (carrots, celery with peanut butter), instead of those chocolate chip cookies with hydrogenated oils,  that you must have in your lunch-box everyday!

The short-term goal would be picking the 2 vegetables and packing them in your lunch for snacks.  Getting it in gear for the bigger picture…

The long-term goal is eating them without skipping any of the 5 days.  Do this for 1 month straight, and don’t be afraid to try different types of vegetables.

Remember, when achieving personal goals, the whole idea is to take the smaller steps first, so you don’t overwhelm yourself when the big steps come into play.

I guarantee you’ll start feeling 100% better, have more energy, and without doubt,  have a totally different outlook about yourself if you follow through with writing down your personal goals and tackling them.

Make sure to take little steps first (short-term goals), and move on to the bigger steps (long-term goals) when achieving personal goals.

When achieving personal goals, Zig Ziglar is one of the masters for goal setting, watch the video he has about goal setting. Zig Ziglar really knows how to motivate you to make anything in life happen.

“Achieving personal goals is knowing what your purpose is.”

Only you can stop yourself from achieving personal goals.

achieving personal goals

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