Tag Archive for positive affirmations

3 Steps to Overcoming Obstacles

“Obstacles are only temporary road blocks in the mind”~Dave Kovach


Think about this… You have this incredible opportunity to take first place in a 5k marathon, but the only obstacle that’s preventing this from happening is the thought of “can I really be in first place”?

As you’re half-way to the finish line, for some unknown reason, you start feeling tired, and begin thinking to yourself, well I guess second or third place will be OK.  But, what you don’t realize, over the bluff of the hill, there’s only 2 other people ahead of you, approximately 15 to 20 yards.

So, what’s the problem?

The only obstacle that’s preventing them from beating you is?

YOU!!!

It’s easy to let obstacles play tricks on your mind, especially during times of doubt.

Remember this… Your mind is very powerful, and if you’re determined to succeed, I don’t care if it’s a 5k marathon, or eating healthier to lose weight.  The fact is, if you want it bad enough and never ever let doubt stop what you really want, you’ll always succeed.

Follow these 3 steps for overcoming any obstacles which are hindering you to succeed.

  1. Be Determined- Truly believe in yourself that you can do it.
  2. Never Underestimate Yourself- But be truthful and not a phony.
  3. Never Ever Quit- You don’t always have to come in first place, but give it your best shot, and keep on plugging away until you reach the place where you want to be.

Here’s some more great advice from Shane Magee on overcoming obstacles.

Eat Healthy and Well,

Positive Affirmations

Your healthy lifestyle is determined by positive affirmations!

Karl Perera of More-Selfesteem.com has some great tips and resources on positive affirmations. Check out his sight, I believe you will be empowered by his writings.

Affirmations are created in your subconscious mind, and when repeated over and over again, they manifest your thoughts and desires outwards.  Simply, it will come to life!

There is both positive affirmations as well as negative ones.  Delete the negative affirmations before they even get a chance to engulf you.

You are the only one who determines how successful you will become in creating a healthier lifestyle by how you value yourself.

  • The more you value yourself, the faster the turn around will be.

Always use affirmations in the present tense.  How you see yourself today, not tomorrow.

  • I will eat healthy today!  This is the present tense.
  • I’ll start my diet tomorrow!  Not present tense.

Start doing activities to boost your confidence.  Make it a point to exercise, go out and buy yourself a new set of clothes, and of course, eating more healthier foods.  These are just some ways of making those positive affirmations come to life.

Quote by Napoleon Hill “whatever the mind of a man can conceive and believe, it can achieve.”

Hey boss, you have all of the goods inside of you.  The only step you have to take is the first one!

Eat Healthy and Well,